Yogi Tea Tea For Your Mind Bedtime Yogi Tea

with Valerian and Skullcap. Then we add relaxing Chamomile and Lavender Flower in combination with Licorice , Cardamom and Cinnamon for a delicious , warming flavor thats just right for drinking before bedtime. So , sit back , relax and enjoy the enchanting aroma of Yogi Bedtime tea. Our story began in 1969 when Yogi Bhajan , an inspirational teacher of holistic living , started teaching yoga in the west. He shared with his students his wisdom and knowledge of healthy living and the beneficial properties of herbs all while serving a comforting and aromatic spiced tea they affectionately named Yogi Tea Yoga to Bring Peace of Mind A steady rhythm creates a steady mind. Sit cross-legged or in a chair with feet flat. With eyes gently closed , close off right nostril with right hand and take smooth , equal breaths through the left nostril. Your target breath rate is 4 to 6 breaths per minute. Then , switch sides. Feeling at peace starts with breathing deeply. Before doing this exercise or participating in any exercise program , consult your physician. These statements have not been evaluated by the FDA. This product is not intended to diagnose , treat , cure , or prevent any disease.

Ingredients

Supplement Facts, Serving Size: 1 tea bag (Makes 8 fl oz), Amount Per Tea Bag % Daily Value, Valerian Root Extract 20 mg ^, Passionflower Plant Extract 10 mg ^, Proprietary Blend of Herbs: 1 , 430 mg, Organic Licorice Root ^, Organic Spearmint Leaf ^, Organic Chamomile Flower ^, Organic Skullcap Leaf ^, Cardamom Pod ^, Organic Cinnamon Bark ^, Organic St. Johns Wort Leaf and Flower ^, Organic Rose Hip ^, Organic Raspberry Leaf ^, Organic Lavender Flower ^, Stevia Leaf ^, ^ Daily Value not established., ., Other Ingredients: Natural Orange Flavor.

Instructions

Get the Most Out of Every CupBring water to boiling and steep 5 to 10 minutes. For a stronger tea, use 2 teabags. Drink before bedtime.WARNING: Consult your healthcare provider prior to use if you are pregnant ornursing, taking any medication or if you have a medical condition.