60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Serving Size:3 Capsules for Men(2 Capsules for Women))Amount Per Mens Serving: Vitamin B-6. 15mg, (from Pyridoxine HCl), Magnesium. 450mg, (from Magnesium Aspartate), Zinc. 30mg, (from Zinc Mono-L-methionine and Zinc Aspartate), ZMA. 2.4g, (complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCl)
, Other Ingredients: , Gelatin(capsule), Rice Flour and Magnesium Stearate(vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Note:
Caution:
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition.