1.04
Seals and Certifications
Certified Gluten Free;Kosher (CRC);Non-GMO Project Verified;Terracycle;USDA Organic
Suggested Usage and Storage
Basic Cooking Instructions:
1 cup of Living Now Organic Amaranth2 1/2 cups of water
Rinse organic amaranth thoroughly under cold running water.
Combine amaranth and water into a pot.
Bring to a boil then cover with tight fitting lid.
Reduce heat to low and allow amaranth to simmer for 20 minutes or until grains are fluffy and water absorbs.
***Tip: If you would like to turn this mixture into an amaranth porridge add another 1/2 cup of water and cook for an additional 10 minutes.
Supplement/Nutrition Facts
Nutrition Facts Serving Size: 1/4 cup (47g) Servings Per Container: About 10 Description Amount per Serving % Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories 170 Total Fat 3.5g 4% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 31g 11% Dietary Fiber 3g 11% Total Sugars 1g Includes 0g Added Sugars 0% Protein 7g 14% Vitamin D 0mcg 0% Calcium 75mg 6% Iron 4mg 20% Potassium 239mg 6% Ingredient: Organic Whole Grain Amaranth. Certified Organic by QAI. Vegetarian/Vegan Product. Packaged in the USA.